How many calories in wine: red, white and other varieties
What you need to know
For anyone who cares about health, the issue of lifestyle and proper nutrition is very important. Wine is one of the most popular drinks, and scientists do not stop talking about its benefits. But don't forget about the calories. The calorie content of wine is influenced by the grape variety, the strength of the drink and the sugar content. The stronger and sweeter the wine, the more calories it contains. For example, dry wines are less caloric, and red wines have more calories than white ones.
How many calories in red wine?
Depending on the variety, red wines contain from 64 calories per 100 grams of drink. In dry wines, the energy value is on average about 64 calories per 100 grams, and in sweet wines it reaches 100-150 calories per 100 grams.
Red wine promotes the absorption of fats, so a few glasses drunk with dinner will help digestion and will not harm your health.
How many calories in white wine?
Calorie content of white wine is the lowest. White wine contains from 64 calories per 100 grams for dry wines and from 98 calories for sweet wines. It is dry white wine that is recommended for those who want to lose weight and follow a diet.
The benefits of white wines are not inferior to red wines. White wines contain acids that increase appetite, help digest food and absorb protein and iron. That's why white wine is most useful with food.
How many calories are in other wines?
Dessert wines
They are among the most caloric. Due to the peculiarities of production, they contain a lot of sugar, which affects the number of calories. White dessert wines contain from 153 calories per 100 grams, and red wines - from 172 calories.
Fortified wines
Port, vermouth, madeira and sherry. The calorie content of these varieties is on average 139 to 168 calories per 100 grams of drink.
Sparkling wines
The calorie content of sparkling wines also depends on the variety. Dry varieties, as mentioned above, are less caloric than sweet varieties. An average of 88 calories per 100 grams of the drink.
Wine is one of the lowest-calorie drinks, but it is important to choose quality wine and control the amount you drink. And remember that the main task of wine is to bring pleasure.
Update: 21.06.2021
Category: Wine and Vermouth